PASSION FIRST WRESTLING ACADEMY

GREEN SHIRT RESOURCES

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PFWA Level 3 V4 CheckPoints jpg.jpg

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Videos

Strength & Explosion Skills

ALTERNATING LUNGE JUMPS

HANDSTAND

BURPEE

Tumbling and Coordination Skills

MOUNTAIN CLIMBER

HIP HEIST

CARTWHEEL

Wrestling Technique

NEUTRAL POSITION | DOUBLE LEG ATTACK - TACKLE FINISH

WRESTLING WITH CHARACTER YOUTUBE PLAYLIST - DOUBLE LEG TAKEDOWN

Top Position | Breakdown - Ankle Pick Breakdown

WRESTLING WITH CHARACTER YOUTUBE PLAYLIST - TOP BREAKDOWNS

Top Position | 1/2 Nelson Turn

WRESTLING WITH CHARACTER YOUTUBE PLAYLIST - 1/2 NELSON TURN

NEUTRAL POSITION | BACK STEP

NEUTRAL POSITION BACK STEP TO HIP TOSS TAKEDOWN

WRESTLING WITH CHARACTER YOUTUBE PLAYLIST - BACK STEP

additional technique, drills, etc.